Nutrient Comparison: Butterbur VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterbur versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterbur vs Roasted Almonds:
- 14 ounces of Butterbur have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Butterbur as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterbur vs Roasted Almonds:
- 14 ounces of Butterbur have 39.2 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.6 times more Calcium, 10.7 times more Copper, 37.3 times more Iron, 19.9 times more Magnesium, 8.1 times more Manganese, 39.3 times more Phosphorus, 2.2 times more Selenium and 20.7 times more Zinc than Raw Butterbur.
- Both Butterbur and Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 42.7 times more Energy, 1313.5 times more Fat, 5.8 times more Carbohydrate and 53.7 times more Protein than Raw Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein