Comparing Nutrients in 100 calories ButterburVS Roasted Almonds
Weight per 100 calories
Butterbur
714g
Roasted Almonds
16.7g
Dry Roasted Almonds have 42.7 times more energy per unit of mass than Raw Butterbur, which is very high in comparison to other foods. Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Butterbur or Roasted Almonds?
Butterbur VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterbur or Roasted Almonds?
Lets compare vitamin content per 100 calories of Butterbur vs Roasted Almonds:
100 calories of Butterbur have more Vitamin A, 11.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 30.2 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Vitamin B2 than Raw Butterbur.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Butterbur as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterbur vs Roasted Almonds:
100 calories of Butterbur have 16.4 times more Calcium, 4 times more Copper, 2.1 times more Magnesium, 5.2 times more Manganese, 39.2 times more Potassium, 19.2 times more Selenium, 99.7 times more Sodium, 2.1 times more Zinc and 1674.9 times more Water than Roasted Almonds.
Both Butterbur and Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterbur have 7.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 30.8 times more Fat and 1.3 times more Protein than Raw Butterbur.
Both Butterbur and Roasted Almonds offer comparable quantities of Energy per 100 calories.