Lets compare vitamin content per 7 ounces of Butterbur vs Roasted Almonds:
Raw Butterbur has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 10 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Butterbur.
Both Raw Butterbur as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Butterbur vs Roasted Almonds:
Raw Butterbur has 39.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Calcium, 10.7 times more Copper, 37.3 times more Iron, 19.9 times more Magnesium, 8.1 times more Manganese, 39.3 times more Phosphorus, 2.2 times more Selenium and 20.7 times more Zinc than Raw Butterbur.
Both Raw Butterbur and Dry Roasted Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds contain 42.7 times more Energy, 1313.5 times more Fat, 5.8 times more Carbohydrate and 53.7 times more Protein than Raw Butterbur.
Both Raw Butterbur as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.