Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Carrot Juice
Weight per 300 calories
Blanched Almonds
50.8g
Canned Carrot Juice
750g
Blanched Almonds have 14.8 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Carrot Juice?
Blanched Almonds VS Canned Carrot Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Carrot Juice?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Carrot Juice:
300 calories of Blanched Almonds have 1.4 times more Vitamin E than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain more Vitamin A, 7.1 times more Vitamin B1, 1.6 times more Vitamin B3, 10.7 times more Vitamin B5, 27.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Carrot Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Carrot Juice:
300 calories of Blanched Almonds have 1.5 times more Copper and 1.3 times more Magnesium than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 1.5 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus, 6.5 times more Potassium, 2.8 times more Selenium, 51.2 times more Sodium and 290.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Carrot Juice contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 23.7 times more Fat, 9.9 times more Saturated Fat, 13.7 times more Omega 6 and 1.5 times more Protein than Canned Carrot Juice.
While 300 kcal of Canned Carrot Juice contain 7.3 times more Carbohydrate and 12.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Carrot Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrot Juice provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in 300 calories.