Nutrient Comparison: Blanched Almonds VS Canned Carrot Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Canned Carrot Juice:
- 5 ounces of Blanched Almonds have 2.1 times more Vitamin B1, 12.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.4 times more Vitamin B5, 12.3 times more Vitamin B9 and 20.5 times more Vitamin E than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Canned Carrot Juice:
- 5 ounces of Blanched Almonds have 9.8 times more Calcium, 22.3 times more Copper, 7.1 times more Iron, 19.1 times more Magnesium, 14.1 times more Manganese, 11.5 times more Phosphorus, 2.3 times more Potassium, 5.3 times more Selenium and 16.5 times more Zinc than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 3.5 times more Sodium and 19.7 times more Water than Blanched Almonds.
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 14.8 times more Energy, 350.1 times more Fat, 146.4 times more Saturated Fat, 202.7 times more Omega 6, 2 times more Carbohydrate, 12.4 times more Fiber and 22.5 times more Protein than Canned Carrot Juice.
- Both Blanched Almonds and Canned Carrot Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Canned Carrot Juice provide inadequate amounts of Omega 3 in five ounces.