Comparing Nutrients in 300 calories Blanched AlmondsVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Blanched Almonds
50.8g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Blanched Almonds have 1.3 times more energy per 100g than Cookies, oatmeal, commercially prepared, special dietary. It has very high energy density when compared to other foods. Cookies, oatmeal, commercially prepared, special dietary having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cookies, oatmeal, commercially prepared, special dietary
Blanched Almonds VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Blanched Almonds have 2.6 times more Vitamin B2 and 11.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.2 times more Vitamin B1 than Blanched Almonds.
Both Blanched Almonds and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Blanched Almonds as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Blanched Almonds have 3.3 times more Calcium, 5.2 times more Copper, 12 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.6 times more Iron and 18.9 times more Sodium than Blanched Almonds.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.2 times more Fat, 1.5 times more Omega 6, 2.6 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 152.4 times more Omega 3, 4.9 times more Carbohydrate and 9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein