Nutrient Comparison: Blanched Almonds VS Cookies, oatmeal, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Blanched Almonds have 3.4 times more Vitamin B2, 4.4 times more Vitamin B6 and 15.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 2.4 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
- 5 ounces of Blanched Almonds have 4.4 times more Calcium, 6.8 times more Copper, 15.8 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 6.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Selenium and 14.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6, 3.4 times more Fiber and 4.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 5 oz of Cookies, oatmeal, commercially prepared, special dietary contain 116 times more Omega 3, 3.7 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3