Lets compare vitamin content per 100 grams of Blanched Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
Blanched Almonds have 3.4 times more Vitamin B2, 4.4 times more Vitamin B6 and 15.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 2.4 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cookies, oatmeal, commercially prepared, special dietary:
Blanched Almonds have 4.4 times more Calcium, 6.8 times more Copper, 15.8 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 6.1 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Selenium and 14.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cookies, oatmeal, commercially prepared, special dietary have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6, 3.4 times more Fiber and 4.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While Cookies, oatmeal, commercially prepared, special dietary contain 116 times more Omega 3, 3.7 times more Carbohydrate and 6.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.