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Comparing Nutrients in 300 calories Blanched AlmondsVS Frostings, white, fluffy, dry mix, prepared with water

Weight per 300 calories

Blanched Almonds
50.8g
Frostings, white, fluffy, dry mix, prepared with water
123g

Blanched Almonds have 2.4 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Frostings, white, fluffy, dry mix, prepared with water?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Frostings, white, fluffy, dry mix, prepared with water
2%
0%
98%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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27.5%26.7g
Fat
0%0g
26.7 gvs0 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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6.3%2g
Saturated Fat
0%0g
2 gvs0 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
NA
0.002 gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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37%6.3g
Omega 6
NA
6.3 gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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7.3%9.5g
Carbohydrate
59.2%77g
9.5 gvs77 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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3.25%2.35g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.35 gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0.015g
Glucose
NA
0.015 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%2.27g
Sucrose
NA
2.27 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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13.2%5.03g
Fiber
0%0g
5.03 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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19.4%11g
Protein
3.3%1.84g
11 gvs1.84 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.1%0.097mg
Vitamin B1
0.1%0.001mg
Thiamine
0.097 mgvs0.001 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
2.46%0.032mg
Riboflavin
0.36 mgvs0.032 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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11%1.78mg
Vitamin B3
5.07%0.81mg
Niacin, nicotinic acid, niacinamide
1.78 mgvs0.81 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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3.2%0.16mg
Vitamin B5
0.84%0.042mg
Pantothenic acid
0.16 mgvs0.042 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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4.5%0.058mg
Vitamin B6
0.095%0.001mg
Pyridoxine
0.058 mgvs0.001 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.23%25μg
Vitamin B9
0.61%2.46μg
Folates and Folic Acid
25 μgvs2.46 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0.51%0.012μg
Cobalamin
0 μgvs0.012 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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80.5%12mg
Vitamin E
NA
Tocopherols and Tocotrienols
12 mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
0.49%4.9mg
120 mgvs4.9 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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58%0.52mg
Copper
3.7%0.033mg
0.52 mgvs0.033 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds and Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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21%1.67mg
Iron
0.92%0.074mg
1.67 mgvs0.074 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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32.4%136mg
Magnesium
0.59%2.46mg
136 mgvs2.46 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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40.6%0.93mg
Manganese
0.27%0.006mg
0.93 mgvs0.006 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds and Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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35%245mg
Phosphorus
0.88%6.15mg
245 mgvs6.15 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.86%335mg
Potassium
2.8%95mg
335 mgvs95 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2.96%1.63μg
Selenium
5.8%3.2μg
1.63 μgvs3.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.64%9.66mg
Sodium
12.8%192mg
9.66 mgvs192 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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13.7%1.5mg
Zinc
0.22%0.025mg
1.5 mgvs0.025 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.062%2.3g
Water
1.17%43.3g
2.3 gvs43.3 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Blanched Almonds VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Frostings, white, fluffy, dry mix, prepared with water?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Frostings, white, fluffy, dry mix, prepared with water:

Comparing minerals per 300 calories for Blanched Almonds vs Frostings, white, fluffy, dry mix, prepared with water:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: