Comparing Nutrients in 300 calories Blanched AlmondsVS Frostings, white, fluffy, dry mix, prepared with water
Weight per 300 calories
Blanched Almonds
50.8g
Frostings, white, fluffy, dry mix, prepared with water
123g
Blanched Almonds have 2.4 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frostings, white, fluffy, dry mix, prepared with water?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Frostings, white, fluffy, dry mix, prepared with water
Blanched Almonds VS Frostings, White, Fluffy, Dry Mix, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frostings, white, fluffy, dry mix, prepared with water?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Blanched Almonds have 79 times more Vitamin B1, 11.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 10.1 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
300 calories of Blanched Almonds have 24.4 times more Calcium, 15.7 times more Copper, 22.6 times more Iron, 55.4 times more Magnesium, 151.8 times more Manganese, 39.8 times more Phosphorus, 3.5 times more Potassium and 61.4 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 19.9 times more Sodium than Blanched Almonds.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, more Saturated Fat, more Fiber and 5.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While 300 kcal of Frostings, white, fluffy, dry mix, prepared with water contain 8.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Frostings, white, fluffy, dry mix, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein