Lets compare vitamin content per 100 grams of Blanched Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
Blanched Almonds have 191 times more Vitamin B1, 27.3 times more Vitamin B2, 5.3 times more Vitamin B3, 9.2 times more Vitamin B5, 115 times more Vitamin B6 and 24.5 times more Vitamin B9 than Frostings, white, fluffy, dry mix, prepared with water.
Both Blanched Almonds as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frostings, white, fluffy, dry mix, prepared with water:
Blanched Almonds have 59 times more Calcium, 38 times more Copper, 54.7 times more Iron, 134 times more Magnesium, 367 times more Manganese, 96.2 times more Phosphorus, 8.6 times more Potassium, 1.2 times more Selenium and 148.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 8.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.4 times more Energy, more Fat, more Saturated Fat, more Fiber and 14.3 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 3.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.