Blanched Almonds VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 300 calories of Blanched Almonds have 3.7 times more Vitamin B1, 8.4 times more Vitamin B2, 47 times more Vitamin B3, more Vitamin B9 and 6.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B5 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 300 calories of Blanched Almonds have 22.9 times more Calcium, more Copper, 15.9 times more Iron, 78 times more Magnesium, 84.3 times more Manganese, 10.8 times more Phosphorus, 16 times more Potassium and 86.4 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Blanched Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.9 times more Fat, 4.2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 300 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 3 times more Saturated Fat, 4.6 times more Carbohydrate and 10.5 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 300 calories.
- 300 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
- Both Blanched Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 300 calories.