Nutrient Comparison: Blanched Almonds VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Blanched Almonds have 4.2 times more Vitamin B1, 9.6 times more Vitamin B2, 53.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Blanched Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 7 ounces of Blanched Almonds have 26.2 times more Calcium, more Copper, 18.2 times more Iron, 89.3 times more Magnesium, 96.6 times more Manganese, 12.3 times more Phosphorus, 18.3 times more Potassium, more Selenium and 99 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 5.8 times more Sodium than Blanched Almonds.
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.2 times more Fat, 4.8 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.7 times more Saturated Fat, 24.5 times more Omega 3, 4 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein