Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
Blanched Almonds have 4.2 times more Vitamin B1, 9.6 times more Vitamin B2, 53.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparing minerals per 1 kilogram for Blanched Almonds vs Glutino, Gluten Free Wafers, Lemon Flavored:
Blanched Almonds have 26.2 times more Calcium, more Copper, 18.2 times more Iron, 89.3 times more Magnesium, 96.6 times more Manganese, 12.3 times more Phosphorus, 18.3 times more Potassium, more Selenium and 99 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 5.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 2.2 times more Fat, 4.8 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 2.7 times more Saturated Fat, 24.5 times more Omega 3, 4 times more Carbohydrate and 9.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Energy per 1 kg.
Both Blanched Almonds as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.