Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Leeks with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Leeks with Salt
968g
Blanched Almonds have 19 times more energy per 100g than Boiled Leeks with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leeks with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Leeks with Salt?
Blanched Almonds VS Boiled Leeks With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Leeks with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Leeks with Salt:
300 calories of Blanched Almonds have 1.9 times more Vitamin B2 and 2.5 times more Vitamin E than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B5, 18.7 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Leeks with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Leeks with Salt:
300 calories of Blanched Almonds have 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 2.4 times more Calcium, 6.4 times more Iron, 2.6 times more Manganese, 2.5 times more Potassium, 3 times more Selenium, 246.4 times more Sodium and 383.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Leeks with Salt contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Boiled Leeks with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 13.8 times more Fat, 7.7 times more Saturated Fat, 14.4 times more Omega 6 and 1.4 times more Protein than Boiled Leeks with Salt.
While 300 kcal of Boiled and Drained Leeks with Salt contain 314 times more Omega 3, 7.8 times more Carbohydrate, 8.7 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Leeks with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Leeks with Salt provide inadequate amounts of Omega 6