Nutrient Comparison: Blanched Almonds VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Leeks with Salt:
- 14 ounces of Blanched Almonds have 7.3 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Leeks with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Leeks with Salt:
- 14 ounces of Blanched Almonds have 7.9 times more Calcium, 16.6 times more Copper, 3 times more Iron, 19.1 times more Magnesium, 7.4 times more Manganese, 28.3 times more Phosphorus, 7.6 times more Potassium, 6.4 times more Selenium and 49.5 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 12.9 times more Sodium and 20.1 times more Water than Blanched Almonds.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 19 times more Energy, 262.6 times more Fat, 146.4 times more Saturated Fat, 274.8 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, 9.9 times more Fiber and 26.4 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 16.5 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein