Comparing Nutrients in 300 calories Blanched AlmondsVS Red Leaf Lettuce
Weight per 300 calories
Blanched Almonds
50.8g
Red Leaf Lettuce
2308g
Blanched Almonds have 45.4 times more energy per 100g than Red Leaf Lettuce. It has very high energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Red Leaf Lettuce?
Blanched Almonds VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Red Leaf Lettuce:
300 calories of Blanched Almonds have 3.5 times more Vitamin E than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain more Vitamin A, 15.2 times more Vitamin B1, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 20.8 times more Vitamin B5, 39.5 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain 6.3 times more Calcium, 16.6 times more Iron, 2 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 12.9 times more Potassium, 21.3 times more Selenium, 59.7 times more Sodium, 3.1 times more Zinc and 962.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Red Leaf Lettuce contain similar levels of Copper per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5.3 times more Fat, 3.1 times more Saturated Fat and 8 times more Omega 6 than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 919 times more Omega 3, 5.5 times more Carbohydrate, 4.7 times more Sugars, more Fructose, 4.1 times more Fiber and 2.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Red Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6