Nutrient Comparison: Blanched Almonds VS Red Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Red Leaf Lettuce:
- 1 pound of Blanched Almonds has 3 times more Vitamin B1, 9.2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B9 and 158.3 times more Vitamin E than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Red Leaf Lettuce provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Red Leaf Lettuce:
- 1 pound of Blanched Almonds has 7.2 times more Calcium, 36.7 times more Copper, 2.7 times more Iron, 22.3 times more Magnesium, 9 times more Manganese, 17.2 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Selenium and 14.9 times more Zinc than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 21.2 times more Water than Blanched Almonds.
- 1 pound of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 45.4 times more Energy, 238.7 times more Fat, 141.2 times more Saturated Fat, 363.7 times more Omega 6, 8.3 times more Carbohydrate, 9.6 times more Sugars, 11 times more Fiber and 16.1 times more Protein than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 20.3 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate