Nutrient Comparison: Blanched Almonds VS Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Hawaii Mountain Yam:
- 1 pound of Blanched Almonds has 1.9 times more Vitamin B1, 37.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 113.1 times more Vitamin E than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Hawaii Mountain Yam:
- 1 pound of Blanched Almonds has 9.1 times more Calcium, 9.3 times more Copper, 7.5 times more Iron, 22.3 times more Magnesium, 7.6 times more Manganese, 14.1 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 11 times more Zinc than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 18.1 times more Water than Blanched Almonds.
- 1 pound of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 8.8 times more Energy, 525.2 times more Fat, 179.7 times more Saturated Fat, 325.4 times more Omega 6, 14.9 times more Sugars, 4 times more Fiber and 16 times more Protein than Hawaii Mountain Yam.
- Both Blanched Almonds and Hawaii Mountain Yam offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 in one pound.