Nutrient Comparison: Blanched Almonds VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Hawaii Mountain Yam:
- 14 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 37.4 times more Vitamin B2, 7.3 times more Vitamin B3, 3.5 times more Vitamin B9 and 113.1 times more Vitamin E than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- Both Blanched Almonds as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Hawaii Mountain Yam:
- 14 ounces of Blanched Almonds have 9.1 times more Calcium, 9.3 times more Copper, 7.5 times more Iron, 22.3 times more Magnesium, 7.6 times more Manganese, 14.1 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 11 times more Zinc than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 18.1 times more Water than Blanched Almonds.
- 14 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 8.8 times more Energy, 525.2 times more Fat, 179.7 times more Saturated Fat, 325.4 times more Omega 6, 14.9 times more Sugars, 4 times more Fiber and 16 times more Protein than Hawaii Mountain Yam.
- Both Blanched Almonds and Hawaii Mountain Yam offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 14 ounces.