Comparing Nutrients in 500 calories Blanched AlmondsVS Hawaii Mountain Yam
Weight per 500 calories
Blanched Almonds
84.7g
Hawaii Mountain Yam
746g
Blanched Almonds have 8.8 times more energy per 100g than Hawaii Mountain Yam. It has very high energy density when compared to other foods. Raw Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Hawaii Mountain Yam?
Blanched Almonds VS Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Hawaii Mountain Yam:
500 calories of Blanched Almonds have 4.2 times more Vitamin B2 and 12.8 times more Vitamin E than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 4.7 times more Vitamin B1, 12.1 times more Vitamin B5, 13.7 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Hawaii Mountain Yam provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Hawaii Mountain Yam:
500 calories of Blanched Almonds have 2.5 times more Magnesium, 1.6 times more Phosphorus and 1.2 times more Zinc than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 5.6 times more Potassium and 159 times more Water than Blanched Almonds.
Both Blanched Almonds and Hawaii Mountain Yam contain similar levels of Calcium, Copper, Iron and Manganese per 500 calories.
Both Blanched Almonds as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 59.6 times more Fat, 20.4 times more Saturated Fat, 37 times more Omega 6 and 1.8 times more Protein than Hawaii Mountain Yam.
While 500 kcal of Raw Hawaii Mountain Yam contain 7.7 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Hawaii Mountain Yam offer comparable quantities of Energy per 500 calories.
500 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 500 calories.