Comparing Nutrients in 300 calories Blanched AlmondsVS Miso
Weight per 300 calories
Blanched Almonds
50.8g
Miso
152g
Blanched Almonds have 3 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Miso?
Discover which food has more nutrients per 300 calories - Blanched Almonds or Miso?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Miso:
300 calories of Blanched Almonds have 1.3 times more Vitamin B3 and 797 times more Vitamin E than Miso.
While 300 kcal of Miso contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Miso provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Miso have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Miso:
300 calories of Blanched Almonds have 1.4 times more Calcium and 1.9 times more Magnesium than Miso.
While 300 kcal of Miso contain 2.3 times more Iron, 1.4 times more Manganese, 6.5 times more Selenium, 584.7 times more Sodium and 2.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Miso contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.9 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Omega 6 than Miso.
While 300 kcal of Miso contain 301.7 times more Omega 3, 4 times more Carbohydrate, 4 times more Sugars, more Fructose, 1.6 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3