Nutrient Comparison: Blanched Almonds VS Miso per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Miso:
- 7 ounces of Blanched Almonds have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B9 and 2375 times more Vitamin E than Miso.
- While 7 oz of Miso contain 1.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Miso provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Miso have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Miso:
- 7 ounces of Blanched Almonds have 4.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 3.1 times more Potassium than Miso.
- While 7 oz of Miso contain 2.2 times more Selenium and 196.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Miso contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 3 times more Energy, 8.7 times more Fat, 3.9 times more Saturated Fat, 5 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Miso.
- While 7 oz of Miso contain 101.3 times more Omega 3, 1.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3