Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Straw Mushrooms
Weight per 300 calories
Blanched Almonds
50.8g
Canned Straw Mushrooms
938g
Blanched Almonds have 18.4 times more energy per 100g than Canned Straw Mushrooms. It has very high energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Straw Mushrooms?
Blanched Almonds VS Canned Straw Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Straw Mushrooms?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Straw Mushrooms:
300 kcal of Canned Straw Mushrooms, Solids contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 24.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Canned Straw Mushrooms provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Straw Mushrooms:
300 calories of Blanched Almonds have 1.3 times more Calcium and 2.1 times more Magnesium than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 2.4 times more Copper, 8 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium, 87.6 times more Selenium, 372.6 times more Sodium, 4.2 times more Zinc and 367.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Straw Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.2 times more Fat, 2.4 times more Saturated Fat and 2.6 times more Omega 6 than Canned Straw Mushrooms.
While 300 kcal of Canned Straw Mushrooms, Solids contain 4.6 times more Carbohydrate, 4.7 times more Fiber and 3.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Canned Straw Mushrooms offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.