Comparing Nutrients in 300 calories Blanched AlmondsVS Root Wasabi
Weight per 300 calories
Blanched Almonds
50.8g
Root Wasabi
275g
Blanched Almonds have 5.4 times more energy per 100g than Root Wasabi. It has very high energy density when compared to other foods. Raw Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Root Wasabi?
Blanched Almonds VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Root Wasabi?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Root Wasabi:
300 kcal of Raw Root Wasabi contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B5, 12.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Root Wasabi provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Root Wasabi:
300 calories of Blanched Almonds have 1.2 times more Copper than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 2.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 4.7 times more Potassium and 3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Root Wasabi contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 15.4 times more Fat than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 6.8 times more Carbohydrate and 4.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Root Wasabi offer comparable quantities of Energy and Protein per 300 calories.