Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Root Wasabi:
Blanched Almonds have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Root Wasabi:
Blanched Almonds have 1.8 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus and 1.8 times more Zinc than Raw Root Wasabi.
While Raw Root Wasabi contains 15.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Root Wasabi have similar amounts of Potassium and Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 5.4 times more Energy, 83.4 times more Fat, 1.3 times more Fiber and 4.5 times more Protein than Raw Root Wasabi.
While Raw Root Wasabi contains 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Raw Root Wasabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.