Nutrient Comparison: Blanched Almonds VS Root Wasabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Root Wasabi:
- 7 ounces of Blanched Almonds have 1.5 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Root Wasabi:
- 7 ounces of Blanched Almonds have 1.8 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 4.7 times more Manganese, 6 times more Phosphorus and 1.8 times more Zinc than Root Wasabi.
- Both Blanched Almonds and Root Wasabi contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 5.4 times more Energy, 83.4 times more Fat, 1.3 times more Fiber and 4.5 times more Protein than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 1.3 times more Carbohydrate than Blanched Almonds.