Nutrient Comparison: Blanched Almonds VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Yautia :
- 1 kilogram of Blanched Almonds has 2 times more Vitamin B1, 17.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Yautia .
- While 1 kg of Raw Yautia contains 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Yautia :
- 1 kilogram of Blanched Almonds has 26.2 times more Calcium, 4 times more Copper, 3.3 times more Iron, 11.2 times more Magnesium, 9.9 times more Manganese, 9.4 times more Phosphorus, 4.6 times more Selenium and 5.9 times more Zinc than Yautia .
- Both Blanched Almonds and Yautia contain similar levels of Potassium per one kilogram.
- 1 kilogram of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 6 times more Energy, 131.3 times more Fat, 48.2 times more Saturated Fat, 6.6 times more Fiber and 14.7 times more Protein than Yautia .
- While 1 kg of Raw Yautia contains 1.3 times more Carbohydrate than Blanched Almonds.