Comparing Nutrients in 300 calories Blanched AlmondsVS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Blanched Almonds
50.8g
Peach nectar, canned, with added ascorbic acid
600g
Blanched Almonds have 11.8 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Peach nectar, canned, with added ascorbic acid?
Blanched Almonds VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Peach nectar, canned, with added ascorbic acid:
300 calories of Blanched Almonds have 3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B9 and 3.3 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain more Vitamin A, 3.7 times more Vitamin B1, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Peach nectar, canned, with added ascorbic acid:
300 calories of Blanched Almonds have 3.3 times more Calcium, 4.8 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 11.1 times more Manganese, 8.2 times more Phosphorus and 12.6 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 228.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Peach nectar, canned, with added ascorbic acid contain similar levels of Potassium per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.7 times more Fat, 1.5 times more Saturated Fat, 23.3 times more Omega 6, 8.4 times more Fiber and 8.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 168.2 times more Omega 3, 7.5 times more Carbohydrate, 28.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein