Nutrient Comparison: Blanched Almonds VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Blanched Almonds have 3.2 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 38.9 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Blanched Almonds have 39.3 times more Calcium, 57.1 times more Copper, 46.9 times more Iron, 53.6 times more Magnesium, 131.1 times more Manganese, 96.2 times more Phosphorus, 13.2 times more Potassium and 148.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 19.4 times more Water than Blanched Almonds.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.8 times more Energy, 103 times more Fat, 17.6 times more Saturated Fat, 274.8 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 101.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 14.3 times more Omega 3, 2.4 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein