Lets compare vitamin content per 100 grams of Blanched Almonds vs Peach nectar, canned, with added ascorbic acid:
Blanched Almonds have 3.2 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 38.9 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Peach nectar, canned, with added ascorbic acid:
Blanched Almonds have 39.3 times more Calcium, 57.1 times more Copper, 46.9 times more Iron, 53.6 times more Magnesium, 131.1 times more Manganese, 96.2 times more Phosphorus, 13.2 times more Potassium, 2.4 times more Sodium and 148.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 11.8 times more Energy, 103 times more Fat, 17.6 times more Saturated Fat, 274.8 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 101.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 14.3 times more Omega 3, 2.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.