Lets compare vitamin content per 100 grams of Peach nectar, canned, with added ascorbic acid vs Roasted Almonds:
Peach nectar, canned, with added ascorbic acid has more Vitamin A and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 6.4 times more Vitamin B5, 3.7 times more Vitamin B6, 55 times more Vitamin B9 and 39.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peach nectar, canned, with added ascorbic acid vs Roasted Almonds:
Peach nectar, canned, with added ascorbic acid has 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 61.1 times more Copper, 53.3 times more Iron, 55.8 times more Magnesium, 159.4 times more Manganese, 94.2 times more Phosphorus, 14.3 times more Potassium and 165.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Peach nectar, canned, with added ascorbic acid has 5.7 times more Omega 3, 2.3 times more Sugars and 538 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12 times more Energy, 103 times more Fat, 18.3 times more Saturated Fat, 287.7 times more Omega 6, 1.8 times more Carbohydrate, 109 times more Fiber and 99.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.