Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Split Peas with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Split Peas with Salt
259g
Blanched Almonds have 5.1 times more energy per 100g than Boiled Split Peas with Salt. It has very high energy density when compared to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Split Peas with Salt?
Blanched Almonds VS Boiled Split Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Split Peas with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Split Peas with Salt:
300 calories of Blanched Almonds have 2.5 times more Vitamin B2 and 155.6 times more Vitamin E than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Split Peas with Salt:
300 calories of Blanched Almonds have 3.3 times more Calcium and 1.5 times more Magnesium than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 2 times more Iron, 2.8 times more Potassium, 63.7 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Boiled Split Peas with Salt contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium
Both Blanched Almonds as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 26.5 times more Fat, 14.4 times more Saturated Fat and 17.7 times more Omega 6 than Boiled Split Peas with Salt.
While 300 kcal of Boiled Split Peas with Salt contain 5.6 times more Carbohydrate, 3.2 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Split Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in 300 calories.