Nutrient Comparison: Blanched Almonds VS Boiled Split Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Split Peas with Salt:
- 5 ounces of Blanched Almonds have 12.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 791.7 times more Vitamin E than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Split Peas with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 5 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Split Peas with Salt:
- 5 ounces of Blanched Almonds have 16.9 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 7.4 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 3 times more Zinc than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 12.5 times more Sodium than Blanched Almonds.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.1 times more Energy, 134.7 times more Fat, 73.2 times more Saturated Fat, 90.3 times more Omega 6, 1.6 times more Sugars and 2.6 times more Protein than Boiled Split Peas with Salt.
- Both Blanched Almonds and Boiled Split Peas with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 in five ounces.