Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Green Sweet Peppers with Liquids
Weight per 300 calories
Blanched Almonds
50.8g
Canned Green Sweet Peppers with Liquids
1667g
Blanched Almonds have 32.8 times more energy per 100g than Canned Green Sweet Peppers with Liquids. It has very high energy density when compared to other foods. Canned Green Sweet Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Green Sweet Peppers with Liquids?
Blanched Almonds VS Canned Green Sweet Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Green Sweet Peppers with Liquids?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 50.7 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Green Sweet Peppers with Liquids:
300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 5.7 times more Calcium, 4.1 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Potassium, 3.1 times more Selenium, 2361.7 times more Sodium, 2 times more Zinc and 663.2 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5.3 times more Fat, 2.7 times more Saturated Fat and 2.6 times more Omega 6 than Canned Green Sweet Peppers with Liquids.
While 300 kcal of Canned Green Sweet Peppers Solids and Liquids contain 122.9 times more Omega 3, 6.8 times more Carbohydrate and 4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Canned Green Sweet Peppers with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3