Nutrient Comparison: Blanched Almonds VS Canned Green Sweet Peppers with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Blanched Almonds have 7.6 times more Vitamin B1, 23.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- 100 grams of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Canned Green Sweet Peppers with Liquids:
- 100 grams of Blanched Almonds have 5.8 times more Calcium, 7.9 times more Copper, 4.1 times more Iron, 24.4 times more Magnesium, 11.5 times more Manganese, 24.1 times more Phosphorus, 4.5 times more Potassium, 10.7 times more Selenium and 16.5 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 100 g of Canned Green Sweet Peppers Solids and Liquids contain 72.1 times more Sodium and 20.2 times more Water than Blanched Almonds.
- 100 grams of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 32.8 times more Energy, 175.1 times more Fat, 87.8 times more Saturated Fat, 84.7 times more Omega 6, 4.8 times more Carbohydrate, 8.3 times more Fiber and 26.8 times more Protein than Canned Green Sweet Peppers with Liquids.
- 100 grams of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 100 grams.