Comparing Nutrients in 300 calories Blanched AlmondsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 300 calories
Blanched Almonds
50.8g
Pan-fried Refrigerated Hash Brown Potatoes
124g
Blanched Almonds have 2.4 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pan-fried Refrigerated Hash Brown Potatoes?
Blanched Almonds VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Blanched Almonds have 2.9 times more Vitamin B1, 5.8 times more Vitamin B2 and 5.8 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
Both Blanched Almonds as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
300 calories of Blanched Almonds have 9.7 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.6 times more Potassium and 9.9 times more Sodium than Blanched Almonds.
300 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.1 times more Fat, 2 times more Saturated Fat, 2.5 times more Omega 6 and 2.7 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 300 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 479.7 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3