Nutrient Comparison: Blanched Almonds VS Pan-fried Refrigerated Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Blanched Almonds have 7.1 times more Vitamin B1, 14.2 times more Vitamin B2 and 14.1 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 7 ounces of Blanched Almonds have 23.6 times more Calcium, 9.6 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 8.2 times more Manganese, 3.9 times more Phosphorus and 4.7 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.4 times more Energy, 5.1 times more Fat, 4.9 times more Saturated Fat, 6 times more Omega 6, 4 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 7 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 196.8 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3