Blanched Almonds have 21.1 times more energy per 100g than Pickled Hawaiian Style Radishes. It has very high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pickled Hawaiian Style Radishes?
Blanched Almonds VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pickled Hawaiian Style Radishes:
300 calories of Blanched Almonds have more Vitamin E than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 13.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pickled Hawaiian Style Radishes:
300 calories of Blanched Almonds have 1.6 times more Magnesium and 1.5 times more Manganese than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 2.5 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus, 10.6 times more Potassium, 4.6 times more Selenium, 875 times more Sodium, 1.6 times more Zinc and 427.5 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.3 times more Fat, 2 times more Saturated Fat and 12 times more Omega 6 than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 453 times more Omega 3, 5.9 times more Carbohydrate, 9.1 times more Sugars and 4.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6