Nutrient Comparison: Blanched Almonds VS Pickled Hawaiian Style Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Pickled Hawaiian Style Radishes:
- 1 pound of Blanched Almonds has 9.6 times more Vitamin B1, 23.7 times more Vitamin B2, 11.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin E than Pickled Hawaiian Style Radishes.
- Both Blanched Almonds and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Pickled Hawaiian Style Radishes:
- 1 pound of Blanched Almonds has 8.4 times more Calcium, 6 times more Copper, 14.3 times more Iron, 33.5 times more Magnesium, 32.2 times more Manganese, 15.5 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 13.5 times more Zinc than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 41.5 times more Sodium and 20.3 times more Water than Blanched Almonds.
- 1 pound of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 21.1 times more Energy, 175.1 times more Fat, 43 times more Saturated Fat, 252.3 times more Omega 6, 3.6 times more Carbohydrate, 2.3 times more Sugars, 4.5 times more Fiber and 19.5 times more Protein than Pickled Hawaiian Style Radishes.
- While 1 lb of Pickled Hawaiian Style Radishes contains 21.5 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein