Comparing Nutrients in 300 calories Blanched Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 300 calories

• Blanched Almonds: 50.8g
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 61g

Blanched Almonds have 1.2 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor having very high energy density.

Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Blanched Almonds	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.5% 26.7g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	4.14% 1.32g	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	3.55% 0.057g	1.6g per day for Men 19-50 years
Omega 6	37% 6.3g	23% 3.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	31.6% 41g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	6.07% 4.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.11% 0.079g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.015g	% 0.098g	g per day for Men 19-50 years
Sucrose	% 2.27g	% 4.2g	g per day for Men 19-50 years
Fiber	13.2% 5.03g	14% 5.38g	38g per day for Men 19-50 years
Protein	19.4% 11g	8.67% 4.86g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.2% 1.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	7.13% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	0.94% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.78mg	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	9.4% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.23% 25μg	3.8% 15.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.5% 12mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.22% 1.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	12% 120mg	1.22% 12.2mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	11% 46.4mg	420mg per day for Men 19-50 years
Manganese	40.6% 0.93mg	35% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	2.96% 1.63μg	13.6% 7.45μg	55μg per day for Men 19-50 years
Sodium	0.64% 9.66mg	17.2% 258mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	9.16% 1mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	0.034% 1.25g	3700g per day for Men 19-50 years

Blanched Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 300 calories of Blanched Almonds have 29.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Blanched Almonds.
• Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Blanched Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 300 calories of Blanched Almonds have 9.8 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4.6 times more Selenium and 26.8 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Manganese per 300 calories.
• 300 calories of Blanched Almonds lack sufficient amounts of Selenium
• 300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Blanched Almonds have 2.1 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4.3 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy and Fiber per 300 calories.
• Both Blanched Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 300 calories.