Comparing Nutrients in 500 calories Blanched Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Weight per 500 calories

• Blanched Almonds: 84.7g
• Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor: 102g

Blanched Almonds have 1.2 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor having very high energy density.

Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Blanched Almonds	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.35g	6.9% 2.2g	32g per day for Men 19-50 years
Omega 3	0.21% 0.003g	5.9% 0.095g	1.6g per day for Men 19-50 years
Omega 6	61.6% 10.5g	38.5% 6.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	52.7% 68.5g	130g per day for Men 19-50 years
Sugars	5.4% 3.92g	10% 7.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 3.78g	% 7.03g	g per day for Men 19-50 years
Fiber	22% 8.4g	23.6% 8.96g	38g per day for Men 19-50 years
Protein	32.4% 18g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.34% 3.05μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.5% 0.16mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.3% 0.6mg	1.57% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.5% 2.97mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.32% 0.27mg	18.3% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.5% 0.097mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.5μg	6.36% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	47.8% 7.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.04% 2.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	20% 200mg	2.04% 20.4mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.2% 408mg	32.3% 226mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	6.95% 236mg	3400mg per day for Men 19-50 years
Selenium	4.93% 2.7μg	22.6% 12.4μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	28.7% 431mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	15.3% 1.7mg	11mg per day for Men 19-50 years
Water	0.1% 3.82g	0.056% 2.08g	3700g per day for Men 19-50 years

Blanched Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?

Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 500 calories of Blanched Almonds have 29.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 3.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Blanched Almonds.
• Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
• 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Blanched Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 500 calories of Blanched Almonds have 9.8 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4.6 times more Selenium and 26.8 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Manganese per 500 calories.
• 500 calories of Blanched Almonds lack sufficient amounts of Selenium
• 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Blanched Almonds have 2.1 times more Fat, 1.5 times more Saturated Fat, 1.6 times more Omega 6 and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 500 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4.3 times more Carbohydrate and 1.9 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy and Fiber per 500 calories.
• Both Blanched Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3 in 500 calories.