Comparing Nutrients in 1 pound Blanched Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%

Macro Nutrients

	Blanched Almonds	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Energy	92% 2676kcal	76.8% 2227kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	30.7% 9.82g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	26.4% 0.42g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	235% 305g	130g per day for Men 19-50 years
Sugars	29% 21g	45% 32.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.73g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 31.3g	g per day for Men 19-50 years
Fiber	118% 45g	105% 40g	38g per day for Men 19-50 years
Protein	173% 97g	64.4% 36g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	81.6% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	213% 32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Recommended Dietary Allowance
Calcium	107% 1070mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	144% 1007mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	101% 55.3μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	128% 1919mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	0.25% 9.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 pound of Blanched Almonds has 1.4 times more Vitamin B1, 35.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
• 1 pound of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2
• Both Blanched Almonds as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

• 1 pound of Blanched Almonds has 11.8 times more Calcium, 4.5 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 3.8 times more Selenium and 22.3 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 1.2 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6 and 2.7 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• While 1 lb of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contains 23.3 times more Omega 3, 3.6 times more Carbohydrate and 1.6 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Fiber per one pound.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3