Comparing Nutrients in 300 calories Blanched AlmondsVS Snacks, KELLOGG, KELLOGG
Weight per 300 calories
Blanched Almonds
50.8g
Snacks, KELLOGG, KELLOGG
77g
Blanched Almonds have 1.5 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, KELLOGG, KELLOGG?
Blanched Almonds VS Snacks, KELLOGG, KELLOGG Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
300 calories of Blanched Almonds have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.2 times more Vitamin B6 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
300 calories of Blanched Almonds have 4.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 4 times more Iron, 1.5 times more Manganese and 23.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, KELLOGG, KELLOGG contain similar levels of Copper and Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.7 times more Fat, 2.4 times more Saturated Fat, 2 times more Omega 6 and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
While 300 kcal of Snacks, KELLOGG, KELLOGG contain 6.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Fiber per 300 calories.
Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3 in 300 calories.