Nutrient Comparison: Blanched Almonds VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Blanched Almonds have more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.7 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Blanched Almonds have 6.7 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 2.6 times more Iron and 15.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 3.1 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 10.8 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3