Comparing Nutrients in 1 kilogram Blanched Almonds VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Snacks, KELLOGG, KELLOGG	8%	16%	76%

Macro Nutrients

	Blanched Almonds	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	203% 5900kcal	134% 3900kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	238% 40.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	600% 780g	130g per day for Men 19-50 years
Sugars	64% 46.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 44.6g	NA	g per day for Men 19-50 years
Fiber	261% 99g	163% 62g	38g per day for Men 19-50 years
Protein	382% 214g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	792% 7130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	615% 8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	594% 95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	134% 6.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	236% 2360mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	778% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	1075% 86mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	207% 870mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	781% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	354% 2480mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	73.2% 2490mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	194% 2910mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	200% 22mg	11mg per day for Men 19-50 years
Water	1.2% 45g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Snacks, KELLOGG, KELLOGG per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Blanched Almonds has more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 3.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 8.7 times more Vitamin B6 than Blanched Almonds.
• Both Blanched Almonds and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A
• 1 kilogram of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
• Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, KELLOGG, KELLOGG:

• 1 kilogram of Blanched Almonds has 6.7 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 2.6 times more Iron and 15.3 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 1.5 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 3.1 times more Omega 6, 1.6 times more Fiber and 2.7 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 kg of Snacks, KELLOGG, KELLOGG contains 10.8 times more Omega 3 and 4.2 times more Carbohydrate than Blanched Almonds.
• 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3