Nutrient Comparison: Blanched Almonds VS Snacks, KELLOGG, KELLOGG per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Blanched Almonds has 3.5 times more Vitamin B9 and 25.5 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
- 1 kilogram of Blanched Almonds has 7.2 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus and 2.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 18.6 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.6 times more Energy, 6.1 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Omega 6, 3.3 times more Fiber and 5.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 1 kg of Snacks, KELLOGG, KELLOGG contains 130 times more Omega 3, 3.6 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3