Nutrient Comparison: Blanched Almonds VS Snacks, KELLOGG, KELLOGG per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Blanched Almonds have 3.5 times more Vitamin B9 and 25.5 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
- 14 ounces of Blanched Almonds have 7.2 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus and 2.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 18.6 times more Sodium and 1.8 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.6 times more Energy, 6.1 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Omega 6, 3.3 times more Fiber and 5.1 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 14 oz of Snacks, KELLOGG, KELLOGG contain 130 times more Omega 3, 3.6 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3