Comparing Nutrients in 500 calories Blanched AlmondsVS Snacks, KELLOGG, KELLOGG
Weight per 500 calories
Blanched Almonds
84.7g
Snacks, KELLOGG, KELLOGG
137g
Blanched Almonds have 1.6 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, KELLOGG, KELLOGG?
Blanched Almonds VS Snacks, KELLOGG, KELLOGG Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
500 calories of Blanched Almonds have 2.2 times more Vitamin B9 and 15.8 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 9.8 times more Vitamin B1, 4.7 times more Vitamin B2, 8.9 times more Vitamin B3, 2.1 times more Vitamin B5, 25.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Snacks, KELLOGG, KELLOGG:
500 calories of Blanched Almonds have 4.5 times more Copper, 4.5 times more Magnesium, 2.2 times more Phosphorus and 1.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 3.9 times more Calcium, 3 times more Iron, 2.8 times more Selenium, 30.1 times more Sodium and 2.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snacks, KELLOGG, KELLOGG contain similar levels of Manganese per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.7 times more Fat, 1.7 times more Saturated Fat, 1.9 times more Omega 6, 2 times more Fiber and 3.1 times more Protein than Snacks, KELLOGG, KELLOGG.
While 500 kcal of Snacks, KELLOGG, KELLOGG contain 210.1 times more Omega 3, 5.9 times more Carbohydrate, 10.1 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3