Comparing Nutrients in 1 pound Blanched Almonds VS Snacks, KELLOGG, KELLOGG

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Snacks, KELLOGG, KELLOGG	5%	21%	74%

Macro Nutrients

	Blanched Almonds	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Energy	92% 2676kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	20.4% 6.54g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	330% 56g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	236% 307g	130g per day for Men 19-50 years
Sugars	29% 21g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	57.5% 41.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 56.2g	g per day for Men 19-50 years
Sucrose	% 20.2g	% 18.6g	g per day for Men 19-50 years
Fiber	118% 45g	36% 13.6g	38g per day for Men 19-50 years
Protein	173% 97g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Vitamin A	0% 0μg	304% 2740μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.87mg	436% 5.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	248% 3.23mg	721% 9.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	99% 16mg	546% 87.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.5% 1.42mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	640% 8.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	39.3% 35.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	718% 108mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58% 69.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Snacks, KELLOGG, KELLOGG	Recommended Dietary Allowance
Calcium	107% 1070mg	261% 2613mg	1000mg per day for Men 19-50 years
Copper	518% 4.66mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	186% 15mg	348% 28mg	8mg per day for Men 19-50 years
Magnesium	289% 1216mg	40% 168mg	420mg per day for Men 19-50 years
Manganese	362% 8.32mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	312% 2182mg	87% 608mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	33% 1120mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	122% 13.5mg	216% 23.8mg	11mg per day for Men 19-50 years
Water	0.55% 20.5g	2.05% 75.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Snacks, KELLOGG, KELLOGG per 1 lb

Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blanched Almonds vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Blanched Almonds has 3.5 times more Vitamin B9 and 25.5 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 15.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
• 1 pound of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Blanched Almonds as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Blanched Almonds vs Snacks, KELLOGG, KELLOGG:

• 1 pound of Blanched Almonds has 7.2 times more Copper, 7.2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus and 2.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 2.4 times more Calcium, 1.9 times more Iron, 1.8 times more Selenium, 18.6 times more Sodium and 1.8 times more Zinc than Blanched Almonds.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blanched Almonds has 1.6 times more Energy, 6.1 times more Fat, 2.7 times more Saturated Fat, 3.1 times more Omega 6, 3.3 times more Fiber and 5.1 times more Protein than Snacks, KELLOGG, KELLOGG.
• While 1 lb of Snacks, KELLOGG, KELLOGG contains 130 times more Omega 3, 3.6 times more Carbohydrate, 6.3 times more Sugars and more Fructose than Blanched Almonds.
• 1 pound of Blanched Almonds provide inadequate amounts of Omega 3