Comparing Nutrients in 500 calories Snacks, KELLOGG, KELLOGGVS Roasted Almonds
Weight per 500 calories
Snacks, KELLOGG, KELLOGG
137g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Roasted Almonds?
Snacks, KELLOGG, KELLOGG VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Roasted Almonds:
500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 24.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.1 times more Vitamin B5, 22.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.4 times more Vitamin B9 and 15.7 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Roasted Almonds:
500 calories of Snacks, KELLOGG, KELLOGG have 3.5 times more Calcium, 2.7 times more Iron, 4.6 times more Selenium, 193.3 times more Sodium and 2.6 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.7 times more Copper, 4.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 1.8 times more Potassium than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 85.2 times more Omega 3, 5.3 times more Carbohydrate, 9.8 times more Sugars and 1505.6 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.7 times more Fat, 1.7 times more Saturated Fat, 2 times more Omega 6, 2.2 times more Fiber and 3 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3